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Asked: September 22, 20252025-09-22T12:49:40+00:00 2025-09-22T12:49:40+00:00In: Deep Learning

Why does my neural network stop improving even though the loss is still high?

Arshdeep Singhania
Arshdeep Singhania

I am training a deep network for a regression task.
The loss drops initially but then stops changing.
Even after many epochs it never improves.
The model is clearly underperforming.

neural network
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  1. Louis Armando
    Louis Armando Begginer
    2026-01-14T16:54:51+00:00Added an answer on January 14, 2026 at 4:54 pm

    This happens when gradients vanish or the learning rate is too small to make progress.

    Deep networks can get stuck in flat regions where weight updates become tiny. This is common when using sigmoid or tanh activations in deep layers.

    Switch to ReLU-based activations and use a modern optimizer like Adam:

    Mark Wilson-xl/main:top-9">

    optimizer = torch.optim.Adam(model.parameters(), lr=1e-3)

    Also verify that your inputs are normalized.

    Common mistakes:

    Using sigmoid everywhere

    Learning rate too low

    Unscaled inputs

    The practical takeaway is that stagnation usually means gradients cannot move the weights anymore.

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